Self SABOTAGE and ways to avoid it

Alane Langley 9/2/22 Alane Langley 9/2/22

Self SABOTAGE and ways to avoid it

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5 steps to indulge on vacation (without derailing your progress)

Alane Langley 7/27/22 Alane Langley 7/27/22

5 steps to indulge on vacation (without derailing your progress)

live your life and stay on track…

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Why Oprah Shouldn’t MArry WEight Watchers

Alane Langley 6/22/22 Alane Langley 6/22/22

Why Oprah Shouldn’t MArry WEight Watchers

What’s wrong with this picture???

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Alcohol is not your friend (sorry, not sorry)

Alane Langley 5/25/22 Alane Langley 5/25/22

Alcohol is not your friend (sorry, not sorry)

all drinks are not created equal.

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How to stock your kitchen for healthy eating

Alane Langley 4/20/22 Alane Langley 4/20/22

How to stock your kitchen for healthy eating

set yourself up for success in the kitchen.

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